Prioritize Protein Exercise (20 min a day) Walk Avoid drinking sugary drinks Relax and Enjoy I’m going on vacation in a week. A Vacation...

Think of your body like a Computer. Sleep, walking and strength training are all anti viruses on their own. But if you put them all...

Fun fact: You are way more likely to injure yourself on PEDs. Why? Because when you’re natty, your muscles, tendons & joints, get...