top of page
Search
coachbexx
Apr 12, 20242 min read
Simple guide to staying on track during vacation.
Prioritize Protein Exercise (20 min a day) Walk Avoid drinking sugary drinks Relax and Enjoy I’m going on vacation in a week. A Vacation...
2 views
0 comments
coachbexx
Apr 9, 20241 min read
The Human Body is EXACTLY like a Computer
Think of your body like a Computer. Sleep, walking and strength training are all anti viruses on their own. But if you put them all...
2 views
0 comments
coachbexx
Mar 19, 20241 min read
You are way more likely to injure yourself on PEDs.
Fun fact: You are way more likely to injure yourself on PEDs. Why? Because when you’re natty, your muscles, tendons & joints, get...
1 view
0 comments
bottom of page